Meal Plan 12.8 through 12.14

Here’s the plan for this week! I’m looking forward to trying some new, yet uncomplicated, recipes. (links are included below)

The Hubby has a company Christmas dinner this weekend, so one of these meals might carry over into next week as a result. When he’s out working I tend to just eat another varient of my favorite meal of all time: breakfast, or use the golden opportunity to eat things he can’t stand the sight of, like liver. 😉

Breakfasts:

  • eggs
  • sausage
  • bacon
  • grain-free pancakes/muffins
  • veggies or fruit
  • some combination of the above (omelets, frittatas, etc)

Lunches:

  • burgers (sans bun, of course!)
  • ham
  • liverwurst
  • veggies
  • boiled eggs or egg salad
  • leftovers (if any)

Dinners:

Snacks:

  • cucumbers
  • fruit (apples, bananas, clementines, pineapple)
  • celery sticks with nut butter
  • carrots (fermented or fresh)
  • pickles
  • boiled eggs

Meal Plan 10.20 thru 10.27

Breakfasts:

  • eggs
  • bacon
  • breakfast sausage
  • veggies or fruit
  • some combination of the above, like bacon-wrapped bananas (it’s amazing to me how these few simple options have yet to get old…)

Lunches:

  • burgers
  • liverwurst & eggs (for me)
  • smoothies (for me)
  • veggies
  • boiled eggs or egg salad
  • leftovers (if any)

Dinners:

  • brats & homemade kraut
  • coconut curry chicken
  • shrimp with cauliflower rice
  • bacon wrapped pork sirloin with grilled veggies
  • wild haddock with brown butter sauce and asparagus
  • meaty marinara sauce over zucchini noodles
  • coconut crusted chicken fingers with (surprise!) veggies or maybe baked sweet potato fries

Snacks:

  • cucumbers
  • fruit (bananas, apples, berries, raisins, prunes)
  • spoonful of almond butter (or peanut butter – we still have half a jar in the fridge we need to get rid of)
  • carrots (fermented or fresh)
  • pickles
  • boiled eggs
Desserts: (twice a week at most; this excludes our regular consumption of squares of dark chocolate)
  • primal banana splits (no added sugar – recipe coming soon!)
  • pumpkin cheesecake custard (recipe coming soon!)

Meal Plan 9.30 thru 10.06

Breakfasts:

  • eggs
  • bacon
  • turkey bacon (last package – no mas!)
  • coconut flour pancakes/muffins
  • veggies or fruit
  • some combination of the above

Lunches:

  • burgers
  • grilled chicken breast
  • veggies
  • boiled eggs or egg salad
  • smoothies (for me)
  • leftovers (if any)

Dinners:

    Snacks:

    • cucumbers
    • fruit (apples, pears, raisins, prunes)
    • spoonful of almond butter (or peanut butter – we still have half a jar in the fridge we need to get rid of)
    • celery sticks with nut butter
    • carrots (fermented or fresh)
    • pickles
    • boiled eggs

    Meal Plan 9.22 thru 9.29

    Breakfasts:

    • eggs
    • sausage
    • bacon
    • coconut flour pancakes/muffins
    • veggies or fruit
    • some combination of the above

    Lunches:

    • burgers
    • grilled chicken breast
    • veggies
    • boiled eggs or egg salad
    • smoothies (for me)
    • leftovers (if any)

    Dinners:

    • Ground Beef Kefta with Cauliflower Rice and Grilled Veg
    • Italian Sausage in Marinara Sauce over Zucchini Noodles
    • Brats & Kraut
    • Roast Chicken with Potatoes and Roast Veg
    • Coconut Chicken Curry with Green Beans
    • Meatloaf with Roasted Squash
    • Chicken Fajita Salad

    Snacks:

    • cucumbers
    • fruit (apples, pears, strawberries, raisins, prunes)
    • spoonful of almond butter (or peanut butter – we still have half a jar in the fridge we need to get rid of)
    • celery sticks with nut butter
    • carrots (fermented or fresh)
    • pickles
    • boiled eggs