Meal Plan 10.20 thru 10.27


  • eggs
  • bacon
  • breakfast sausage
  • veggies or fruit
  • some combination of the above, like bacon-wrapped bananas (it’s amazing to me how these few simple options have yet to get old…)


  • burgers
  • liverwurst & eggs (for me)
  • smoothies (for me)
  • veggies
  • boiled eggs or egg salad
  • leftovers (if any)


  • brats & homemade kraut
  • coconut curry chicken
  • shrimp with cauliflower rice
  • bacon wrapped pork sirloin with grilled veggies
  • wild haddock with brown butter sauce and asparagus
  • meaty marinara sauce over zucchini noodles
  • coconut crusted chicken fingers with (surprise!) veggies or maybe baked sweet potato fries


  • cucumbers
  • fruit (bananas, apples, berries, raisins, prunes)
  • spoonful of almond butter (or peanut butter – we still have half a jar in the fridge we need to get rid of)
  • carrots (fermented or fresh)
  • pickles
  • boiled eggs
Desserts: (twice a week at most; this excludes our regular consumption of squares of dark chocolate)
  • primal banana splits (no added sugar – recipe coming soon!)
  • pumpkin cheesecake custard (recipe coming soon!)

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