Meal Plan 9.22 thru 9.29


  • eggs
  • sausage
  • bacon
  • coconut flour pancakes/muffins
  • veggies or fruit
  • some combination of the above


  • burgers
  • grilled chicken breast
  • veggies
  • boiled eggs or egg salad
  • smoothies (for me)
  • leftovers (if any)


  • Ground Beef Kefta with Cauliflower Rice and Grilled Veg
  • Italian Sausage in Marinara Sauce over Zucchini Noodles
  • Brats & Kraut
  • Roast Chicken with Potatoes and Roast Veg
  • Coconut Chicken Curry with Green Beans
  • Meatloaf with Roasted Squash
  • Chicken Fajita Salad


  • cucumbers
  • fruit (apples, pears, strawberries, raisins, prunes)
  • spoonful of almond butter (or peanut butter – we still have half a jar in the fridge we need to get rid of)
  • celery sticks with nut butter
  • carrots (fermented or fresh)
  • pickles
  • boiled eggs

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