Meal Plan 9.22 thru 9.29

Breakfasts:

  • eggs
  • sausage
  • bacon
  • coconut flour pancakes/muffins
  • veggies or fruit
  • some combination of the above

Lunches:

  • burgers
  • grilled chicken breast
  • veggies
  • boiled eggs or egg salad
  • smoothies (for me)
  • leftovers (if any)

Dinners:

  • Ground Beef Kefta with Cauliflower Rice and Grilled Veg
  • Italian Sausage in Marinara Sauce over Zucchini Noodles
  • Brats & Kraut
  • Roast Chicken with Potatoes and Roast Veg
  • Coconut Chicken Curry with Green Beans
  • Meatloaf with Roasted Squash
  • Chicken Fajita Salad

Snacks:

  • cucumbers
  • fruit (apples, pears, strawberries, raisins, prunes)
  • spoonful of almond butter (or peanut butter – we still have half a jar in the fridge we need to get rid of)
  • celery sticks with nut butter
  • carrots (fermented or fresh)
  • pickles
  • boiled eggs
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s